Thriving As An Empath: 365 Days Of Self-care For Sensitive People
Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-beingāand end up absorbing the stress of others. āTo stay healthy and happy,ā writes Judith Orloff, MD, āyou must be ready with daily self-care practices that work.ā With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the āgift of being different."