Welcome to the jungle, the mountains, or the high seas! Wherever your travels take you, Mayo Clinic First Aid Guide for Outdoor Adventures is here to help you survive your next trek in the wilderness. Fires, falls and flesh wounds are no match for the advice and instructions provided by the experts at Mayo Clinic, the most trusted name in medicine.

No cell service? No problem! This rugged, water resistant, pocket-sized guide is specially designed to toss into your backpack, kayak, or boat—even that first aid kit in the trunk of your car. It’s the must-have addition to your packing list. So, dust off that headlamp, shake out your sleeping bag and commit to being prepared. It could mean the difference between life and death!

Easy-to-follow step-by-step instructions with close to 100 illustrations on medical emergencies like:

What to do if you’re bitten by a snake?
How do you recognize frostbite

How do you remove a fishhook?

What do do if a friend is struck by lightning

What to pack, prepare, and how to avoid injury in the first place!