What can parents do to avoid bedtime meltdowns? Why do established settling routines stop working? How can children be encouraged to fall asleep more consistently? What simple, natural steps can parents take to help children feel calm?

Based on extensive research and using clear examples, Adam Blanning MD offers practical ways in which parents and carers can support children to use their senses – from taste, smell and touch, through to balance and movement – to self-soothe, sleep and ultimately build resilience for life. This insightful book explores a range of methods for children from newborns to teenagers, and tackles key parental concerns, including:

Tips for settling toddlers who always say 'No!'
How to establish calming daily rhythms
Ways to help children settle during times of anxiety
Self-soothing techniques that can improve disruptive behaviour